Source http://www.fannetasticfood.com/13-healthy-on-the-go-snack-recipes/
I’m often asked what my #1 tip is for making healthy eating easier. Besides adding and not subtracting (<- check out that post for more details), my other best tip is this: never get too hungry. When we get over-hungry, not only is it stressful, but intuitive eating goes out the window, and we’re much more likely to overeat or grab something junky that we don’t even want just because it’s in front of our face. Being prepared with satisfying snacks that have a mix of carbs, protein and fat is the easiest way to avoid this situation whether you are at home or on the go. (See also: How to Get Rid of Sugar Cravings.) As such, I thought now would be a good time to round up some of my favorite healthy on the go snack recipes here on the blog from over the years.
Because snack ideas are something you can never be short on, am I right?! Especially if they’re super easy, portable, healthy, and delicious!
…
Source http://www.fannetasticfood.com/13-healthy-on-the-go-snack-recipes/
I’m often asked what my #1 tip is for making healthy eating easier. Besides adding and not subtracting (<- check out that post for more details), my other best tip is this: never get too hungry. When we get over-hungry, not only is it stressful, but intuitive eating goes out the window, and we’re much more likely to overeat or grab something junky that we don’t even want just because it’s in front of our face. Being prepared with satisfying snacks that have a mix of carbs, protein and fat is the easiest way to avoid this situation whether you are at home or on the go. (See also: How to Get Rid of Sugar Cravings.) As such, I thought now would be a good time to round up some of my favorite healthy on the go snack recipes here on the blog from over the years.
Because snack ideas are something you can never be short on, am I right?! Especially if they’re super easy, portable, healthy, and delicious!
…
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