Super-absorbent, kinda clumpy, and somewhat dense, coconut flour is often seen as one of the trickier grain and gluten-free substitutes in cooking. But its metabolism-boosting, high-fiber, and protein-rich benefits make it well worth trying out. The cholesterol-lowering effect of coconut flakes in humans with moderately raised serum cholesterol. Trinidad TP, Loyola AS, Mallillin AC. Journal of medicinal food, 2004, Oct.;7(2):1096-620X. Once you’ve got a handle on the stuff, you probably won’t look back. Useful for anything from breading meat to baking cookies, a little goes a long way with this unique no-wheat alternative. Get started with these nine sweet and savory recipes.
9 Recipes That Prove Why Coconut Flour Is So Awesome
Super-absorbent, kinda clumpy, and somewhat dense, coconut flour is often seen as one of the trickier grain and gluten-free substitutes in cooking. But its metabolism-boosting, high-fiber, and protein-rich benefits make it well worth trying out. The cholesterol-lowering effect of coconut flakes in humans with moderately raised serum cholesterol. Trinidad TP, Loyola AS, Mallillin AC. Journal of medicinal food, 2004, Oct.;7(2):1096-620X. Once you’ve got a handle on the stuff, you probably won’t look back. Useful for anything from breading meat to baking cookies, a little goes a long way with this unique no-wheat alternative. Get started with these nine sweet and savory recipes.
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