Source http://www.bornfitness.com/toned-arms/
Every woman has her own set of upper-body goals. Some want toned arms and shoulders, while others desire Instagram-worthy biceps. Others just want to look great in a cold shoulder dress. And every mom just needs the arm strength to lift kids into and out of car seats over and over again.
No matter whether your goal is to add size and strength to your arms, or to shed some fat to show off the muscle that’s already there, chances are that you’ve found your arms to be, well, pretty stubborn.
Say goodbye to days when you only did lighter weights with higher reps. That alone won’t get the job done.
You’ve tried Michelle Obama’s favorite exercises for toned arms. You even went so far as to add an “arm day”—an entire workout dedicated solely to building your bi’s and tri’s—to your weekly training rotation. But after countless sets of biceps curls and triceps kickbacks, you haven’t seen the results you expected.
So where are your toned arms and definition? Or better yet, are certain people simply incapable of having more defined arms?