Source http://www.niashanks.com/ready-become-beautiful-badass/
The Beautiful Badass Lab is finally open, and waiting for you.
The Beautiful Badass Lab is a done-for-you strength training system designed to build a fit, strong, confident body with only 3 workouts per week. New workouts are delivered every month, for six months, and you’ll be part of a growing, private community of badass women.
But first …
This Isn’t For Everyone
And I say that proudly. Not every woman enjoys the Beautiful Badass approach to strength training, but there’s a common thread that connects those who do. It’s a declaration to be the best version of yourself; using strength training to discover the incredible things your body can do; choosing to focus on improving your performance rather than accumulating fatigue; building yourself up instead of tearing yourself down; choosing empowerment over punishment.
Being a Beautiful Badass means using simple, proven strength training methods to build a strong, fit, confident body and being able to maintain it, long-term, without resorting to depriving eating habits or revolving your life around a time-consuming workout schedule.
These are the qualities that define a Beautiful Badass. Whether you’re already employing those principles or are intrigued by…
Source http://www.niashanks.com/ready-become-beautiful-badass/
The Beautiful Badass Lab is finally open, and waiting for you.
The Beautiful Badass Lab is a done-for-you strength training system designed to build a fit, strong, confident body with only 3 workouts per week. New workouts are delivered every month, for six months, and you’ll be part of a growing, private community of badass women.
But first …
This Isn’t For Everyone
And I say that proudly. Not every woman enjoys the Beautiful Badass approach to strength training, but there’s a common thread that connects those who do. It’s a declaration to be the best version of yourself; using strength training to discover the incredible things your body can do; choosing to focus on improving your performance rather than accumulating fatigue; building yourself up instead of tearing yourself down; choosing empowerment over punishment.
Being a Beautiful Badass means using simple, proven strength training methods to build a strong, fit, confident body and being able to maintain it, long-term, without resorting to depriving eating habits or revolving your life around a time-consuming workout schedule.
These are the qualities that define a Beautiful Badass. Whether you’re already employing those principles or are intrigued by…
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