Source http://www.sonima.com/fitness/email-apnea/
Stressed, seated, and staring at a screen. Sound familiar? If this is you right now—as well as most people you know—then you’ll want to keep reading. While last year’s standing desk craze may have alerted you to the dangers of sitting all day, every day, we have some more news for you: Being sendentary isn’t the worst of it.
You know that stress is unhealthy, sitting wreaks havoc on your posture, and the bright screen light can disrupt your sleep. None of this is good, but possibly even more serious is the sensation that you sometimes get at your desk when it feels like your head is underwater. Why do you feel like you’re drowning? Because, in a sense, you are.
“Email apnea” is a term credited to former Apple exec Linda Stone. Just like it’s better-known bedtime counterpart, sleep apnea, the term describes prolonged periods where you go without breathing—you hold your breath without realizing it—while at your desk or at work. And just as sleep apnea is under-diagnosed, email apnea may be a lot more prevalent than you think.
In fact, <a href=…
Source http://www.sonima.com/fitness/email-apnea/
Stressed, seated, and staring at a screen. Sound familiar? If this is you right now—as well as most people you know—then you’ll want to keep reading. While last year’s standing desk craze may have alerted you to the dangers of sitting all day, every day, we have some more news for you: Being sendentary isn’t the worst of it.
You know that stress is unhealthy, sitting wreaks havoc on your posture, and the bright screen light can disrupt your sleep. None of this is good, but possibly even more serious is the sensation that you sometimes get at your desk when it feels like your head is underwater. Why do you feel like you’re drowning? Because, in a sense, you are.
“Email apnea” is a term credited to former Apple exec Linda Stone. Just like it’s better-known bedtime counterpart, sleep apnea, the term describes prolonged periods where you go without breathing—you hold your breath without realizing it—while at your desk or at work. And just as sleep apnea is under-diagnosed, email apnea may be a lot more prevalent than you think.
In fact, <a href=…
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