How to Have the Healthiest Gut Possible

Source http://refineryfitnesspdx.com/how-to-have-the-healthiest-gut-possible/

Our gut is comprised of trillions of microscopic organisms that live within our gastro-intestinal tract.  These bacteria make up over 90% of the cells of our body.  The health of these cells is vitally important to the overall health of our bodies.  These cells need to exist in a delicate balance between “good” and ”bad” bacteria.  When our bacteria balance gets disrupted, weight gain, depression, brain fog, headaches, skin rashes and anxiety can all appear.  When our body is in balance, our healthy bacteria produces over 80% of our body’s serotonin, produces vitamins, digests our food, extracts the nutrients from food, help control our appetite, and regulates our metabolism.   These tiny organisms are crucial for our survival!  Unfortunately, today’s environment offers multiple assaults on these important microbes.

Items to Eliminate to Promote Gut Health

  • BPA or bisphenol A: Research has shown, BPA, found mostly in plastics, can linings and on some cash register receipts, can disrupt hormone signaling and impair brain development in newborns.  Other research has found that BPA can damage the intestines, leading to leaky gut.  French scientists find that the gut “shows a very high sensitivity” to BPA, increasing intestinal inflammation. This inflammation leads to abdominal discomfort, chronic muscle pain, depressed immune function, and poor nutrient absorption.
  • Cleaning and personal care products that contain so…

Source http://refineryfitnesspdx.com/how-to-have-the-healthiest-gut-possible/

Our gut is comprised of trillions of microscopic organisms that live within our gastro-intestinal tract.  These bacteria make up over 90% of the cells of our body.  The health of these cells is vitally important to the overall health of our bodies.  These cells need to exist in a delicate balance between “good” and ”bad” bacteria.  When our bacteria balance gets disrupted, weight gain, depression, brain fog, headaches, skin rashes and anxiety can all appear.  When our body is in balance, our healthy bacteria produces over 80% of our body’s serotonin, produces vitamins, digests our food, extracts the nutrients from food, help control our appetite, and regulates our metabolism.   These tiny organisms are crucial for our survival!  Unfortunately, today’s environment offers multiple assaults on these important microbes.

Items to Eliminate to Promote Gut Health

  • BPA or bisphenol A: Research has shown, BPA, found mostly in plastics, can linings and on some cash register receipts, can disrupt hormone signaling and impair brain development in newborns.  Other research has found that BPA can damage the intestines, leading to leaky gut.  French scientists find that the gut “shows a very high sensitivity” to BPA, increasing intestinal inflammation. This inflammation leads to abdominal discomfort, chronic muscle pain, depressed immune function, and poor nutrient absorption.
  • Cleaning and personal care products that contain so…

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