Source http://www.karpfitness.com/olympic-lifting/
What is Olympic Lifting? Olympic lifting consists of the snatch and variations of the clean and jerk. Some believe that these movements are essential to a well-rounded fitness routine, while others are hesitant to incorporate these workouts due to their inherent technical nature. However, with professional assistance and regular practice, these movements can elevate your body’s overall strength, functionality, and … Read More
The post Olympic Lifting – Learn to Hang Clean Efficiently appeared first on Personal Training Vancouver.
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Source http://www.karpfitness.com/olympic-lifting/
What is Olympic Lifting? Olympic lifting consists of the snatch and variations of the clean and jerk. Some believe that these movements are essential to a well-rounded fitness routine, while others are hesitant to incorporate these workouts due to their inherent technical nature. However, with professional assistance and regular practice, these movements can elevate your body’s overall strength, functionality, and … Read More
The post Olympic Lifting – Learn to Hang Clean Efficiently appeared first on Personal Training Vancouver.
…
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