Unless you’ve been living under a rock (or you’re not on Instagram), you know about Kayla Itsines. The fitness queen of IG (with 6.7 million followers!), creator of the #BBG program and Sweat with Kayla app, and author of The Bikini Body 28-Day Healthy Eating & Lifestyle Guide created this exclusive 7-minute bodyweight workout for us. The best part? It’s just four moves with no equipment, making it the perfect routine to do at home, on the go, or at the gym. “When you’re ready to get started with the workout, just remember to find a pace that suits you and your body!” Istines says.
How to do this workout: Familiarize yourself with the moves and proper form below (then scroll down to check out the video version). Set a timer for 7 minutes and aim to complete the exercises in order in the circuit as many times as you can before time is up. While you’re aiming to complete each exercise as quickly as possible, it is important that you maintain proper form.