You’ve heard the desperate tactics in those late night infomercials. The crazed fitness models who tell you to do endless crunches on useless gizmos to get the abs of your dreams.
You’ve gone to the gym and heard “hardcore” lifters insist that you don’t need an “abs workout” at all, and that a steady diet of compound exercises like squats and deadlifts will do the trick. Still, others say you can simply plank your way to abdominal greatness.
The first goal of any good abs workout must be injury prevention.
With all of the conflicting theories out there, it’s no wonder you are still searching for a clear answer on how to design an abs workout that will actually work for you.
What you want seems simple: a sturdy core that allows you to live the life you want…and it doesn’t hurt if you also look good shirtless on the beach. But it’s hard to know what to do when you spend so much time filtering through misinformation, outdated methods, and marketing hype from a fitness industry that knows everybody loves a six-pack. No one could blame you for feeling overwhelmed, hopping from program to program, or even giving up entirely.
You’ve heard the desperate tactics in those late night infomercials. The crazed fitness models who tell you to do endless crunches on useless gizmos to get the abs of your dreams.
You’ve gone to the gym and heard “hardcore” lifters insist that you don’t need an “abs workout” at all, and that a steady diet of compound exercises like squats and deadlifts will do the trick. Still, others say you can simply plank your way to abdominal greatness.
The first goal of any good abs workout must be injury prevention.
With all of the conflicting theories out there, it’s no wonder you are still searching for a clear answer on how to design an abs workout that will actually work for you.
What you want seems simple: a sturdy core that allows you to live the life you want…and it doesn’t hurt if you also look good shirtless on the beach. But it’s hard to know what to do when you spend so much time filtering through misinformation, outdated methods, and marketing hype from a fitness industry that knows everybody loves a six-pack. No one could blame you for feeling overwhelmed, hopping from program to program, or even giving up entirely.
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