Source http://www.bornfitness.com/meal-prep/
“What do you want to eat?’”
On the surface, it’s such a simple question. And it has endless possibilities. But the simplicity combined with the variety is the exact reason why this question stops you in your tracks and makes meal prep — and deciding what to eat — feel much harder than it should.
It can keep you standing still in long cereal aisles, staring at a restaurant menu, or sitting for in front of a blank page that’s supposed to be your grocery list.
The time you spend thinking about what you want to eat is considerable. Add it up across your lifetime and it probably feels like a lot of wasted time.
Making matters worse, these choices literally wear you down—and make you more prone to bad decisions. After all, willpower is an exhaustible quantity. Studies show that the same is true of sound decision making. Researchers have found that the more decisions a person made, the …
Source http://www.bornfitness.com/meal-prep/
“What do you want to eat?’”
On the surface, it’s such a simple question. And it has endless possibilities. But the simplicity combined with the variety is the exact reason why this question stops you in your tracks and makes meal prep — and deciding what to eat — feel much harder than it should.
It can keep you standing still in long cereal aisles, staring at a restaurant menu, or sitting for in front of a blank page that’s supposed to be your grocery list.
The time you spend thinking about what you want to eat is considerable. Add it up across your lifetime and it probably feels like a lot of wasted time.
Making matters worse, these choices literally wear you down—and make you more prone to bad decisions. After all, willpower is an exhaustible quantity. Studies show that the same is true of sound decision making. Researchers have found that the more decisions a person made, the …
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