Source https://www.nerdfitness.com/blog/the-ultimate-guide-to-quitting-smoking-permanently/
This is an article from Team NF member Staci Ardison
Two thousand, two hundred and fifteen days.
That’s 316 weeks. 72 months. More than 6 years.
What’s the significance of these numbers?
This is how long, as of the time of my writing this, that it has been since I have smoked a cigarette.
We spend a lot of time talking about diet and exercise here on Nerd Fitness, but if you’re a smoker, quitting smoking is the best thing that you can do to level up your fitness.
Walking out of the gym and lighting up a cigarette (which I did more times than I’d like to admit) is definitely the opposite of the “post workout” recovery we are going for!
Now, I know what you’re saying: “Oh, please, not another boring article telling me the same things about how smoking is bad for me and that I should stop.”
I’m not going to do that to you.
It’s not a secret that smoking is bad for you. The box is littered with warnings and it’s not a disputed fact that smoking causes a magnitude of health problems, including 90% of all lung cancer. It’s also not a disputed fact that it’s expensive and that it makes everything around you reek.
I could write an article all about all of the negatives of smoking, and it would only cover the very tip of the iceberg. And I wouldn’t be teaching you anything new.
So if there are so man…
Source https://www.nerdfitness.com/blog/the-ultimate-guide-to-quitting-smoking-permanently/
This is an article from Team NF member Staci Ardison
Two thousand, two hundred and fifteen days.
That’s 316 weeks. 72 months. More than 6 years.
What’s the significance of these numbers?
This is how long, as of the time of my writing this, that it has been since I have smoked a cigarette.
We spend a lot of time talking about diet and exercise here on Nerd Fitness, but if you’re a smoker, quitting smoking is the best thing that you can do to level up your fitness.
Walking out of the gym and lighting up a cigarette (which I did more times than I’d like to admit) is definitely the opposite of the “post workout” recovery we are going for!
Now, I know what you’re saying: “Oh, please, not another boring article telling me the same things about how smoking is bad for me and that I should stop.”
I’m not going to do that to you.
It’s not a secret that smoking is bad for you. The box is littered with warnings and it’s not a disputed fact that smoking causes a magnitude of health problems, including 90% of all lung cancer. It’s also not a disputed fact that it’s expensive and that it makes everything around you reek.
I could write an article all about all of the negatives of smoking, and it would only cover the very tip of the iceberg. And I wouldn’t be teaching you anything new.
So if there are so man…
What Do You Think?
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