Source https://tinybuddha.com/blog/trauma-darkness-and-the-powerful-therapy-thats-helping-me-heal/
Trigger Warning: This piece contains references to childhood trauma, depression, and suicidal thoughts. Please take care of yourself as you read, and step away if you need to. If you are struggling, you are not alone — support is available through trusted loved ones, a therapist, or resources like the 988 Suicide & Crisis Lifeline (in the U.S.).
Hello, darkness, my old friend.
I can’t push you away—because if I do, you only grow stronger. So I’m learning to let you be here. You settle in my chest like a hollow weight, speaking not in words but in pressure.
At two years old, I could already feel my grandmother’s sadness. She didn’t believe any…
Source https://tinybuddha.com/blog/trauma-darkness-and-the-powerful-therapy-thats-helping-me-heal/
Trigger Warning: This piece contains references to childhood trauma, depression, and suicidal thoughts. Please take care of yourself as you read, and step away if you need to. If you are struggling, you are not alone — support is available through trusted loved ones, a therapist, or resources like the 988 Suicide & Crisis Lifeline (in the U.S.).
Hello, darkness, my old friend.
I can’t push you away—because if I do, you only grow stronger. So I’m learning to let you be here. You settle in my chest like a hollow weight, speaking not in words but in pressure.
At two years old, I could already feel my grandmother’s sadness. She didn’t believe any…
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