Why You Feel Anxious In Relationships and How To Stop

Source http://feedproxy.google.com/~r/tinybuddha/~3/enlSJrgMvLA/

“I was feeling insecure you might not love me anymore.” ~John Lennon

After doing years and years of self-esteem work, I thought I was fairly well adjusted and secure. I thought I was fairly confident, self-assured, and not at all needy. But all that changed when I got into my recent relationship.

My subtle thought pattern of fear, distrust, projection, and unhappiness started creeping in. Again? Seriously? I thought I was past all that.

As it turns out my attachment disorder runs much deeper than I thought it did. What about yours? I mentioned attachment theory in one of my previous posts, but to elaborate…

Are You Insecure?

Attachment theory was first developed by John Bowlby in the 1960’s. This is an evolutionary theory of attachment, which suggests that children come into the world biologically pre-programmed to form attachments with others (caregivers) because this allows them to survive, and the way in which you attach during childhood becomes the prototype for all future attachments.

Bowldy asserts that there are three fundamental types of attachments which include secure, avoidant, and anxious attachment.

If you are secure, y…

Source http://feedproxy.google.com/~r/tinybuddha/~3/enlSJrgMvLA/

“I was feeling insecure you might not love me anymore.” ~John Lennon

After doing years and years of self-esteem work, I thought I was fairly well adjusted and secure. I thought I was fairly confident, self-assured, and not at all needy. But all that changed when I got into my recent relationship.

My subtle thought pattern of fear, distrust, projection, and unhappiness started creeping in. Again? Seriously? I thought I was past all that.

As it turns out my attachment disorder runs much deeper than I thought it did. What about yours? I mentioned attachment theory in one of my previous posts, but to elaborate…

Are You Insecure?

Attachment theory was first developed by John Bowlby in the 1960’s. This is an evolutionary theory of attachment, which suggests that children come into the world biologically pre-programmed to form attachments with others (caregivers) because this allows them to survive, and the way in which you attach during childhood becomes the prototype for all future attachments.

Bowldy asserts that there are three fundamental types of attachments which include secure, avoidant, and anxious attachment.

If you are secure, y…

What Do You Think?

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