Source: https://sharpbrains.com/blog/2020/04/01/move-nourish-connect-be-four-daily-habits-to-protect-our-mental-well-being-while-sheltering-in-place/
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It’s a crazy time. Here in the California, we are sheltering-in-place, leaving the house only for essentials like groceries and medical care. And while we’re all (appropriately) focused on caring for the physical health of ourselves, our families, our communities, and society at large, our mental, emotional, and social health needs are quickly emerging as profoundly important, as well.
I’m executive director of Open Source Wellness, which brings people together to learn and practice the behaviors that generate human health and well-being. Our core idea is that community is a form of medicine. And while we aren’t physically gathering right now, I’m ha…
Source: https://sharpbrains.com/blog/2020/04/01/move-nourish-connect-be-four-daily-habits-to-protect-our-mental-well-being-while-sheltering-in-place/
__
It’s a crazy time. Here in the California, we are sheltering-in-place, leaving the house only for essentials like groceries and medical care. And while we’re all (appropriately) focused on caring for the physical health of ourselves, our families, our communities, and society at large, our mental, emotional, and social health needs are quickly emerging as profoundly important, as well.
I’m executive director of Open Source Wellness, which brings people together to learn and practice the behaviors that generate human health and well-being. Our core idea is that community is a form of medicine. And while we aren’t physically gathering right now, I’m ha…
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