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Why would you consider taking the time to “reset” your health?

Why would you consider taking the time to “reset” your health?

Nutrition is a key building block to a healthy life.

Maybe you feel fine. Feel good. Maybe even great! Good to hear. Everyone deserves that.

Join our upcoming next Cleanse Class with Coaching!

How important is our health? It might be the single most valuable thing we have. And the one thing that we have control over. Family, friends, security – they are also extremely important, but you cannot enjoy them unless you are in good health, right?

But for many of us we know we could:

  • Feel healthier
  • More energized
  • More focused
  • And be ready for anything!

What is a “reset” anyhow?

A reset is just what it sounds like – taking the time to change up your system to start living healthier. A good way is to start is with a “cleanse”.

What is a “cleanse” anyway?

Funny true story: I was asking my doctor about her advice on cleanses. She immediately thought of a colon cleanse. Yikes! So I had to explain in a bit more detail.

Basically, it is taking some time away from your current diet and giving your system a chance to “reset”. The typical format is to limit your diet to fruits and vegetables for a few days. Is it easy? Probably not. Is it worth it? Probably so.

With our busy schedules this can be a difficult thing to do. But giving yourself a chance to improve your health is probably worth the effort, right?

But a “cleanse” is only the first step. It can be the change you need to start eating a healthier diet.

Maybe you want to lose some weight. Have more energy. Improve your focus. You will want to use this opportunity to get on the right track with your health!

And let’s face it, if you just go back to fast food after the “cleanse”, you are going to be missing out on the chance to make a real difference in your life.

Your best chance for real success in “resetting” your health is to continue your change with a proven program that has helped others do just the same.

Join Our Next Coaching Class
Find Out The Details!

Join Our Next Cleanse Coaching Class

Starting each week we will be begin our next 7-day Cleanse Class with free coaching. Don’t fear going it alone. Join us to get daily reminders and a place to talk to others. And get your friends to come along too!

Sign up here and I will be emailing you all of the details.

It is a complete program with a 7-day “cleanse” and then a follow up program of healthy nutrition.

I work with a company that has just launched a 30-day challenge program. I know their products work because I have used their program to lose over 40 lbs. myself!

More Information

If you would like to know more – send me a message and we can talk. I always like connecting. After all this is “social” media, right?

Sound like something you are up for?

It is never too early or late in life to make a difference
in your health. One of my favorite sayings is: “The best time to plant a tree was 20 years ago. The second-best time is right now.” 

P.S. And the best part is that the 30-day challenge program is guaranteed – if you don’t feel a difference in 30 days you can get all your money back. Even after completing the program.

In Search of Natural Senolytics to Substitute for Dasatinib

Source https://www.fightaging.org/archives/2024/05/in-search-of-natural-senolytics-to-substitute-for-dasatinib/

Dasatinib and quercetin used in combination clears a fraction of lingering senescent cells in aging mice, producing a sizable degree of rejuvenation, and reversal of aspects of many different age-related conditions. In humans, clinical trials are underway at a sedate pace. Dasatinib is a chemotherapeutic small molecule, while quercetin is a plant extract flavonol. Here, researchers discuss their search for plant extract alternatives that mimic the effects of dasatinib, in the hopes of produ…

Source https://www.fightaging.org/archives/2024/05/in-search-of-natural-senolytics-to-substitute-for-dasatinib/

Dasatinib and quercetin used in combination clears a fraction of lingering senescent cells in aging mice, producing a sizable degree of rejuvenation, and reversal of aspects of many different age-related conditions. In humans, clinical trials are underway at a sedate pace. Dasatinib is a chemotherapeutic small molecule, while quercetin is a plant extract flavonol. Here, researchers discuss their search for plant extract alternatives that mimic the effects of dasatinib, in the hopes of produ…

Senior Planet Book Club: Joan Is Okay by Weike Wang

Source https://seniorplanet.org/articles-senior-planet-book-club-joan-is-okay-by-weike-wang/

The votes are in! Join our book club and enjoy the discussion about Joan Is Okay!

The post Senior Planet Book Club: <em>Joan Is Okay</em> by Weike Wang appeared first on Senior Planet from AARP.

Source https://seniorplanet.org/articles-senior-planet-book-club-joan-is-okay-by-weike-wang/

The votes are in! Join our book club and enjoy the discussion about Joan Is Okay!

The post Senior Planet Book Club: <em>Joan Is Okay</em> by Weike Wang appeared first on Senior Planet from AARP.

Innate Immune cGAS/STING Signaling is Both Necessary and Pathological

Source https://www.fightaging.org/archives/2024/05/innate-immune-cgas-sting-signaling-is-both-necessary-and-pathological/

Chronic, unresolved inflammation is a feature of aging. When the immune system is constantly active in this way, the consequent altered cell behavior throughout the body becomes disruptive to tissue and organ function, harmful to the individual. Chronic inflammation accelerates the onset and progression of all of the common fatal age-related conditions. This unwanted inflammatory signaling arises from many different roots, including the growing presence of senescent cells, but also the interaction of innate immune sensors with other forms of age-related dysfunction. For example, damage-associated molecular pa…

Source https://www.fightaging.org/archives/2024/05/innate-immune-cgas-sting-signaling-is-both-necessary-and-pathological/

Chronic, unresolved inflammation is a feature of aging. When the immune system is constantly active in this way, the consequent altered cell behavior throughout the body becomes disruptive to tissue and organ function, harmful to the individual. Chronic inflammation accelerates the onset and progression of all of the common fatal age-related conditions. This unwanted inflammatory signaling arises from many different roots, including the growing presence of senescent cells, but also the interaction of innate immune sensors with other forms of age-related dysfunction. For example, damage-associated molecular pa…

How I Found Purpose When I Lost It at Work

Source https://tinybuddha.com/blog/how-i-found-purpose-when-i-lost-it-at-work/

“The mystery of human existence lies not in just staying alive, but in finding something to live for.” ~Fyodor Dostoyevsky

When I was in my last semester of college in 2016, I got my first paid job working in libraries as a childrens library assistant. I can remember the passion and sense of purpose I initially felt when taking this job. The idea that, every day, Id be helping foster a love of reading in kids felt like a worthwhile career.

Reading supports cognitive development in children. It enhances language skills and improves concentration. It encourages creativity and even fosters empathy, as it in…

Source https://tinybuddha.com/blog/how-i-found-purpose-when-i-lost-it-at-work/

“The mystery of human existence lies not in just staying alive, but in finding something to live for.” ~Fyodor Dostoyevsky

When I was in my last semester of college in 2016, I got my first paid job working in libraries as a childrens library assistant. I can remember the passion and sense of purpose I initially felt when taking this job. The idea that, every day, Id be helping foster a love of reading in kids felt like a worthwhile career.

Reading supports cognitive development in children. It enhances language skills and improves concentration. It encourages creativity and even fosters empathy, as it in…

The BEST Gluten-Free Vanilla Cake (1 Bowl!)

Source https://minimalistbaker.com/the-best-gluten-free-vanilla-cake/

The BEST Gluten-Free Vanilla Cake (1 Bowl!)

Friends, meet the vanilla cake of your DREAMS! It’s super fluffy, perfectly moist, undetectably gluten-free (& dairy-free), and seriously…the BEST. It’s impressive enough for a birthday or even a wedding!

Bonus? It’s also SO easy to make, with simple methods, 1 bowl, and 9 ingredients. Preheat your oven. Let them eat cake!

This cake could not be easier to make! Simply whisk, pour, bake, and enjoy your cake, for goodness sake!

The BEST Gluten-Free Vanilla Cake (1 Bowl!) from Minimalist …

Source https://minimalistbaker.com/the-best-gluten-free-vanilla-cake/

The BEST Gluten-Free Vanilla Cake (1 Bowl!)

Friends, meet the vanilla cake of your DREAMS! It’s super fluffy, perfectly moist, undetectably gluten-free (& dairy-free), and seriously…the BEST. It’s impressive enough for a birthday or even a wedding!

Bonus? It’s also SO easy to make, with simple methods, 1 bowl, and 9 ingredients. Preheat your oven. Let them eat cake!

This cake could not be easier to make! Simply whisk, pour, bake, and enjoy your cake, for goodness sake!

The BEST Gluten-Free Vanilla Cake (1 Bowl!) from Minimalist …

The Therapeutic Potential of Transdifferentiation

Source https://www.fightaging.org/archives/2024/05/the-therapeutic-potential-of-transdifferentiation/

Transdifferentiation is the use of various techniques to convert a somatic cell of one type directly into a somatic cell of another type. This is an alternative to first using Yamanaka factors to dedifferentiate somatic cells into induced pluripotent stem cells, then guiding differentiation into the desired final somatic cell type. For both differentiation from pluripotency to somatic cell and transdifferentiation between somatic cells, a suitable recipe of factors and altered gene expression mu…

Source https://www.fightaging.org/archives/2024/05/the-therapeutic-potential-of-transdifferentiation/

Transdifferentiation is the use of various techniques to convert a somatic cell of one type directly into a somatic cell of another type. This is an alternative to first using Yamanaka factors to dedifferentiate somatic cells into induced pluripotent stem cells, then guiding differentiation into the desired final somatic cell type. For both differentiation from pluripotency to somatic cell and transdifferentiation between somatic cells, a suitable recipe of factors and altered gene expression mu…

Did you miss one? Aging and Health Tech blog posts from April 2024

Source https://www.ageinplacetech.com/blog/did-you-miss-one-aging-and-health-tech-blog-posts-april-2024

The tech user experience for all ages is mostly depressing.  A few delighters here and there break up a constant struggle to produce the right command, find the right part of the right website, and overcome the insanity of bug-fixing updates after updates.  And that is if you are well-trained and proficient.  Whether it is a phone, a tablet, or a much-needed website, we curse and complain – and then there’s another software update and a new set of complaints. We struggle with appliance and car interfaces, trying to understand the rationale for buttons and screens that are cluttered with too much information. Stay tuned for the May, 2024 report about these user exper…

Source https://www.ageinplacetech.com/blog/did-you-miss-one-aging-and-health-tech-blog-posts-april-2024

The tech user experience for all ages is mostly depressing.  A few delighters here and there break up a constant struggle to produce the right command, find the right part of the right website, and overcome the insanity of bug-fixing updates after updates.  And that is if you are well-trained and proficient.  Whether it is a phone, a tablet, or a much-needed website, we curse and complain – and then there’s another software update and a new set of complaints. We struggle with appliance and car interfaces, trying to understand the rationale for buttons and screens that are cluttered with too much information. Stay tuned for the May, 2024 report about these user exper…

Ask The Techspert: All About Group Chats

Source https://seniorplanet.org/ask-the-techspert-all-about-group-chats/

Group chats are a fun, efficient and time-saving way to stay in touch with family or friend groups to plan an event, share news or simply stay in touch.

The post Ask The Techspert: All About Group Chats appeared first on Senior Planet from AARP.

Source https://seniorplanet.org/ask-the-techspert-all-about-group-chats/

Group chats are a fun, efficient and time-saving way to stay in touch with family or friend groups to plan an event, share news or simply stay in touch.

The post Ask The Techspert: All About Group Chats appeared first on Senior Planet from AARP.

20 Self-Care Quotes to Keep You Mentally and Emotionally Strong

Source https://tinybuddha.com/blog/20-self-care-quotes-to-keep-you-mentally-and-emotionally-strong/

It’s a new week, and that can bring with it a sense of excitement and possibility or a sense of dread about your overwhelming responsibilities. Sometimes for me it’s both.

And not just because I have a lot to do, but also because, like most of us, I have a lot going in my head and my heart at any given time. And it’s not always easy to be a feeling human in a busy world that won’t just slow down when it all feels like too much. Which means sometimes we need to stop instead.

Stop doing. Stop pushing ourselves. Stop ignoring our needs. Stop avoiding our feelings. Stop expecting more from ourselves than we’d ever demand from anyone else we love. And start listening to the voice inside that knows what’s best for us so we can feel and be our best.

Whatever you’re feeling …

Source https://tinybuddha.com/blog/20-self-care-quotes-to-keep-you-mentally-and-emotionally-strong/

It’s a new week, and that can bring with it a sense of excitement and possibility or a sense of dread about your overwhelming responsibilities. Sometimes for me it’s both.

And not just because I have a lot to do, but also because, like most of us, I have a lot going in my head and my heart at any given time. And it’s not always easy to be a feeling human in a busy world that won’t just slow down when it all feels like too much. Which means sometimes we need to stop instead.

Stop doing. Stop pushing ourselves. Stop ignoring our needs. Stop avoiding our feelings. Stop expecting more from ourselves than we’d ever demand from anyone else we love. And start listening to the voice inside that knows what’s best for us so we can feel and be our best.

Whatever you’re feeling …

Reviewing Present Biomarkers of Aging

Source https://www.fightaging.org/archives/2024/05/reviewing-present-biomarkers-of-aging-2/

Here find an open access review of the present landscape of biomarkers of aging, both single measures and composite measures of various sorts, such as the aging clocks developed over the past fifteen years. The development of a good, consensus measure of biological age would accelerate efforts to treat aging as a medical condition, as assessing the ability of various classes of treatment to slow or reverse aging is at present a slow and expensive process – the only proven approach is a life span study. Unfortunately, all present approaches to the assessment of biological age have their challenges. The accumulation of large amounts of data for analysis proceeds in parallel with the development of better aging clocks that seek to address the known issues.

One major barrier to longevity research is evaluating the impact of interven…

Source https://www.fightaging.org/archives/2024/05/reviewing-present-biomarkers-of-aging-2/

Here find an open access review of the present landscape of biomarkers of aging, both single measures and composite measures of various sorts, such as the aging clocks developed over the past fifteen years. The development of a good, consensus measure of biological age would accelerate efforts to treat aging as a medical condition, as assessing the ability of various classes of treatment to slow or reverse aging is at present a slow and expensive process – the only proven approach is a life span study. Unfortunately, all present approaches to the assessment of biological age have their challenges. The accumulation of large amounts of data for analysis proceeds in parallel with the development of better aging clocks that seek to address the known issues.

One major barrier to longevity research is evaluating the impact of interven…

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