Cankles: Causes, Treatments, and When to See a Doctor

Source https://greatist.com/health/cankles

Thicker ankles are usually harmless. However, swollen ankles could potentially signal a deeper medical issue.

From hip dips to cankles, it seems like society can turn perfectly normal body parts into a prob. Cankles is a not-so-nice slang term for ankles that blend into the feet. Aesthetically speaking, there’s absolutely nothing wrong with them.

Thicker bones and more fat in the ankles may simply be due to genes and lifestyle factors. But sometimes, the ankles may swell and retain fluid due to an underlying medical prob like diabetes or hypothyroidism.

Here’s what to know!

cankles
Wang Yukun/Getty Images

<h2 id="causes" data-toc-label="Causes…

Source https://greatist.com/health/cankles

Thicker ankles are usually harmless. However, swollen ankles could potentially signal a deeper medical issue.

From hip dips to cankles, it seems like society can turn perfectly normal body parts into a prob. Cankles is a not-so-nice slang term for ankles that blend into the feet. Aesthetically speaking, there’s absolutely nothing wrong with them.

Thicker bones and more fat in the ankles may simply be due to genes and lifestyle factors. But sometimes, the ankles may swell and retain fluid due to an underlying medical prob like diabetes or hypothyroidism.

Here’s what to know!

cankles
Wang Yukun/Getty Images

<h2 id="causes" data-toc-label="Causes…

Create with Us!

Source https://seniorplanet.org/articles-come-create/

Creating something by hand can be a rewarding and stress-relieving activity, but if you can’t find the time – Senior Planet has an answer.  

The post Create with Us! appeared first on Senior Planet from AARP.

Source https://seniorplanet.org/articles-come-create/

Creating something by hand can be a rewarding and stress-relieving activity, but if you can’t find the time – Senior Planet has an answer.  

The post Create with Us! appeared first on Senior Planet from AARP.

In Search of Natural Senolytics to Substitute for Dasatinib

Source https://www.fightaging.org/archives/2024/05/in-search-of-natural-senolytics-to-substitute-for-dasatinib/

Dasatinib and quercetin used in combination clears a fraction of lingering senescent cells in aging mice, producing a sizable degree of rejuvenation, and reversal of aspects of many different age-related conditions. In humans, clinical trials are underway at a sedate pace. Dasatinib is a chemotherapeutic small molecule, while quercetin is a plant extract flavonol. Here, researchers discuss their search for plant extract alternatives that mimic the effects of dasatinib, in the hopes of produ…

Source https://www.fightaging.org/archives/2024/05/in-search-of-natural-senolytics-to-substitute-for-dasatinib/

Dasatinib and quercetin used in combination clears a fraction of lingering senescent cells in aging mice, producing a sizable degree of rejuvenation, and reversal of aspects of many different age-related conditions. In humans, clinical trials are underway at a sedate pace. Dasatinib is a chemotherapeutic small molecule, while quercetin is a plant extract flavonol. Here, researchers discuss their search for plant extract alternatives that mimic the effects of dasatinib, in the hopes of produ…

Senior Planet Book Club: Joan Is Okay by Weike Wang

Source https://seniorplanet.org/articles-senior-planet-book-club-joan-is-okay-by-weike-wang/

The votes are in! Join our book club and enjoy the discussion about Joan Is Okay!

The post Senior Planet Book Club: <em>Joan Is Okay</em> by Weike Wang appeared first on Senior Planet from AARP.

Source https://seniorplanet.org/articles-senior-planet-book-club-joan-is-okay-by-weike-wang/

The votes are in! Join our book club and enjoy the discussion about Joan Is Okay!

The post Senior Planet Book Club: <em>Joan Is Okay</em> by Weike Wang appeared first on Senior Planet from AARP.

Innate Immune cGAS/STING Signaling is Both Necessary and Pathological

Source https://www.fightaging.org/archives/2024/05/innate-immune-cgas-sting-signaling-is-both-necessary-and-pathological/

Chronic, unresolved inflammation is a feature of aging. When the immune system is constantly active in this way, the consequent altered cell behavior throughout the body becomes disruptive to tissue and organ function, harmful to the individual. Chronic inflammation accelerates the onset and progression of all of the common fatal age-related conditions. This unwanted inflammatory signaling arises from many different roots, including the growing presence of senescent cells, but also the interaction of innate immune sensors with other forms of age-related dysfunction. For example, damage-associated molecular pa…

Source https://www.fightaging.org/archives/2024/05/innate-immune-cgas-sting-signaling-is-both-necessary-and-pathological/

Chronic, unresolved inflammation is a feature of aging. When the immune system is constantly active in this way, the consequent altered cell behavior throughout the body becomes disruptive to tissue and organ function, harmful to the individual. Chronic inflammation accelerates the onset and progression of all of the common fatal age-related conditions. This unwanted inflammatory signaling arises from many different roots, including the growing presence of senescent cells, but also the interaction of innate immune sensors with other forms of age-related dysfunction. For example, damage-associated molecular pa…

How I Found Purpose When I Lost It at Work

Source https://tinybuddha.com/blog/how-i-found-purpose-when-i-lost-it-at-work/

“The mystery of human existence lies not in just staying alive, but in finding something to live for.” ~Fyodor Dostoyevsky

When I was in my last semester of college in 2016, I got my first paid job working in libraries as a childrens library assistant. I can remember the passion and sense of purpose I initially felt when taking this job. The idea that, every day, Id be helping foster a love of reading in kids felt like a worthwhile career.

Reading supports cognitive development in children. It enhances language skills and improves concentration. It encourages creativity and even fosters empathy, as it in…

Source https://tinybuddha.com/blog/how-i-found-purpose-when-i-lost-it-at-work/

“The mystery of human existence lies not in just staying alive, but in finding something to live for.” ~Fyodor Dostoyevsky

When I was in my last semester of college in 2016, I got my first paid job working in libraries as a childrens library assistant. I can remember the passion and sense of purpose I initially felt when taking this job. The idea that, every day, Id be helping foster a love of reading in kids felt like a worthwhile career.

Reading supports cognitive development in children. It enhances language skills and improves concentration. It encourages creativity and even fosters empathy, as it in…

The BEST Gluten-Free Vanilla Cake (1 Bowl!)

Source https://minimalistbaker.com/the-best-gluten-free-vanilla-cake/

The BEST Gluten-Free Vanilla Cake (1 Bowl!)

Friends, meet the vanilla cake of your DREAMS! It’s super fluffy, perfectly moist, undetectably gluten-free (& dairy-free), and seriously…the BEST. It’s impressive enough for a birthday or even a wedding!

Bonus? It’s also SO easy to make, with simple methods, 1 bowl, and 9 ingredients. Preheat your oven. Let them eat cake!

This cake could not be easier to make! Simply whisk, pour, bake, and enjoy your cake, for goodness sake!

The BEST Gluten-Free Vanilla Cake (1 Bowl!) from Minimalist …

Source https://minimalistbaker.com/the-best-gluten-free-vanilla-cake/

The BEST Gluten-Free Vanilla Cake (1 Bowl!)

Friends, meet the vanilla cake of your DREAMS! It’s super fluffy, perfectly moist, undetectably gluten-free (& dairy-free), and seriously…the BEST. It’s impressive enough for a birthday or even a wedding!

Bonus? It’s also SO easy to make, with simple methods, 1 bowl, and 9 ingredients. Preheat your oven. Let them eat cake!

This cake could not be easier to make! Simply whisk, pour, bake, and enjoy your cake, for goodness sake!

The BEST Gluten-Free Vanilla Cake (1 Bowl!) from Minimalist …

The Therapeutic Potential of Transdifferentiation

Source https://www.fightaging.org/archives/2024/05/the-therapeutic-potential-of-transdifferentiation/

Transdifferentiation is the use of various techniques to convert a somatic cell of one type directly into a somatic cell of another type. This is an alternative to first using Yamanaka factors to dedifferentiate somatic cells into induced pluripotent stem cells, then guiding differentiation into the desired final somatic cell type. For both differentiation from pluripotency to somatic cell and transdifferentiation between somatic cells, a suitable recipe of factors and altered gene expression mu…

Source https://www.fightaging.org/archives/2024/05/the-therapeutic-potential-of-transdifferentiation/

Transdifferentiation is the use of various techniques to convert a somatic cell of one type directly into a somatic cell of another type. This is an alternative to first using Yamanaka factors to dedifferentiate somatic cells into induced pluripotent stem cells, then guiding differentiation into the desired final somatic cell type. For both differentiation from pluripotency to somatic cell and transdifferentiation between somatic cells, a suitable recipe of factors and altered gene expression mu…

Did you miss one? Aging and Health Tech blog posts from April 2024

Source https://www.ageinplacetech.com/blog/did-you-miss-one-aging-and-health-tech-blog-posts-april-2024

The tech user experience for all ages is mostly depressing.  A few delighters here and there break up a constant struggle to produce the right command, find the right part of the right website, and overcome the insanity of bug-fixing updates after updates.  And that is if you are well-trained and proficient.  Whether it is a phone, a tablet, or a much-needed website, we curse and complain – and then there’s another software update and a new set of complaints. We struggle with appliance and car interfaces, trying to understand the rationale for buttons and screens that are cluttered with too much information. Stay tuned for the May, 2024 report about these user exper…

Source https://www.ageinplacetech.com/blog/did-you-miss-one-aging-and-health-tech-blog-posts-april-2024

The tech user experience for all ages is mostly depressing.  A few delighters here and there break up a constant struggle to produce the right command, find the right part of the right website, and overcome the insanity of bug-fixing updates after updates.  And that is if you are well-trained and proficient.  Whether it is a phone, a tablet, or a much-needed website, we curse and complain – and then there’s another software update and a new set of complaints. We struggle with appliance and car interfaces, trying to understand the rationale for buttons and screens that are cluttered with too much information. Stay tuned for the May, 2024 report about these user exper…

Ask The Techspert: All About Group Chats

Source https://seniorplanet.org/ask-the-techspert-all-about-group-chats/

Group chats are a fun, efficient and time-saving way to stay in touch with family or friend groups to plan an event, share news or simply stay in touch.

The post Ask The Techspert: All About Group Chats appeared first on Senior Planet from AARP.

Source https://seniorplanet.org/ask-the-techspert-all-about-group-chats/

Group chats are a fun, efficient and time-saving way to stay in touch with family or friend groups to plan an event, share news or simply stay in touch.

The post Ask The Techspert: All About Group Chats appeared first on Senior Planet from AARP.

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