How to go with the flow.

Source: http://yourbrainhealth.com.au/how-to-go-with-the-flow/

 

White water kayakers and musicians experience it. So do video-gamers, rock climbers, and experienced meditators. If you’ve ever lost complete track of time or your sense of self when you’re engrossed in a satisfying task, chances are you’ve experienced it too. The optimal state of consciousness in which you perform and feel your best is called ‘flow’.

What is flow?

The concept of flow was first described by positive psychologist Mihály Csíkszentmihályi who described it as:

 

“a state in which people are so involved in an activity that nothing else seems to matter; the experience is so enjoyable that people will continue to do it…

Source: http://yourbrainhealth.com.au/how-to-go-with-the-flow/

 

White water kayakers and musicians experience it. So do video-gamers, rock climbers, and experienced meditators. If you’ve ever lost complete track of time or your sense of self when you’re engrossed in a satisfying task, chances are you’ve experienced it too. The optimal state of consciousness in which you perform and feel your best is called ‘flow’.

What is flow?

The concept of flow was first described by positive psychologist Mihály Csíkszentmihályi who described it as:

 

“a state in which people are so involved in an activity that nothing else seems to matter; the experience is so enjoyable that people will continue to do it…

What Do You Think?

comments

Translate »