Source: http://brainblogger.com/2018/05/30/how-self-compassion-can-fight-perfectionism/
“Be kind to one another.”
You don’t need to be a die-hard Ellen DeGeneres fan to appreciate the value of that motto. And while we’re reminded how kindness goes a long way in our everyday interactions with others, we often forget to apply it to those who need it most: ourselves.
Whether it’s setting a personal weight-loss goal, or believing that we can ace a final exam—all of us are familiar with the experience of setting high standards. We’re even more familiar with the inevitable let-down that comes from not living up to those very standards.
Enter, the life of a perfectionist.
But, importantly, not all perfectionists operate the same. There are different types that are associated with different psychological outcomes.
On the one hand, if you strive to attain your ambitious goals and prevent yourself from being overly self-critical, you might be a personal strivings perfectionist. This isn’t so bad. In fact, this type of perfect…
Source: http://brainblogger.com/2018/05/30/how-self-compassion-can-fight-perfectionism/
“Be kind to one another.”
You don’t need to be a die-hard Ellen DeGeneres fan to appreciate the value of that motto. And while we’re reminded how kindness goes a long way in our everyday interactions with others, we often forget to apply it to those who need it most: ourselves.
Whether it’s setting a personal weight-loss goal, or believing that we can ace a final exam—all of us are familiar with the experience of setting high standards. We’re even more familiar with the inevitable let-down that comes from not living up to those very standards.
Enter, the life of a perfectionist.
But, importantly, not all perfectionists operate the same. There are different types that are associated with different psychological outcomes.
On the one hand, if you strive to attain your ambitious goals and prevent yourself from being overly self-critical, you might be a personal strivings perfectionist. This isn’t so bad. In fact, this type of perfect…
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