Source: https://blog.beautiful-minds.com/2016/10/31/4-steps-to-better-brain-health/
The brain is much like a newborn baby. It is fragile and needs all of the proper care and nutrition to help it grow into a strong organ to carry us throughout our lifespan. We are sharing four important steps to better brain health that you can start today.
No. 1: Volunteer with today’s youth – A science-based initiative through Johns Hopkins University and AARP (American Association of Retired Persons), called Experience Corps, found that older adults who volunteer in urban schools improved the educational experience of children AND the older volunteers also experienced meaningful improvements in their own mental and physical health. Why? Because they were increasing their daily socialization and they had a reason to get moving early in the day – all things the brain loves.
No. 2: Eat the catch of the day – Well, only if the catch of the day is a fatty fish high in DHA omega-3. This specific omega-3 makes up about 30 percent o…
Source: https://blog.beautiful-minds.com/2016/10/31/4-steps-to-better-brain-health/
The brain is much like a newborn baby. It is fragile and needs all of the proper care and nutrition to help it grow into a strong organ to carry us throughout our lifespan. We are sharing four important steps to better brain health that you can start today.
No. 1: Volunteer with today’s youth – A science-based initiative through Johns Hopkins University and AARP (American Association of Retired Persons), called Experience Corps, found that older adults who volunteer in urban schools improved the educational experience of children AND the older volunteers also experienced meaningful improvements in their own mental and physical health. Why? Because they were increasing their daily socialization and they had a reason to get moving early in the day – all things the brain loves.
No. 2: Eat the catch of the day – Well, only if the catch of the day is a fatty fish high in DHA omega-3. This specific omega-3 makes up about 30 percent o…
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