It is never too late to start
We ate an average of 15.5 pounds of fish in 2015, continuing a three-year rise, says a recent reportfrom the National Oceanic and Atmospheric Administration (NOAA). But here’s the catch: That’s roughly one 4-ounce serving each week, or half the 8 ounces recommended for most adults in U.S. dietary guidelines. The American Heart Association also
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We ate an average of 15.5 pounds of fish in 2015, continuing a three-year rise, says a recent reportfrom the National Oceanic and Atmospheric Administration (NOAA). But here’s the catch: That’s roughly one 4-ounce serving each week, or half the 8 ounces recommended for most adults in U.S. dietary guidelines. The American Heart Association also
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