Study: Mindful meditation works. Now, how to navigate the most popular options?

Source: http://sharpbrains.com/blog/2016/11/14/study-mindful-meditation-works-now-how-to-navigate-the-most-popular-options/

mindfulness class—–

Many beginner meditators, myself included, start out with a mindful breathing meditation: one breath in, one breath out, the mind wanders, you bring it back.

Armed with an app guiding me through this meditation, I practiced dutifully for several months—but eventually I fell off the wagon. It just stopped feeling right for me.

I didn’t know there were other types of meditation to try. That’s why a new study published in the journal <…

Source: http://sharpbrains.com/blog/2016/11/14/study-mindful-meditation-works-now-how-to-navigate-the-most-popular-options/

mindfulness class—–

Many beginner meditators, myself included, start out with a mindful breathing meditation: one breath in, one breath out, the mind wanders, you bring it back.

Armed with an app guiding me through this meditation, I practiced dutifully for several months—but eventually I fell off the wagon. It just stopped feeling right for me.

I didn’t know there were other types of meditation to try. That’s why a new study published in the journal <…

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