There is plenty of evidence to convince us that social connection is key to well-being. But relationships are complicated, bringing good and bad into our lives.
Let us share a few key insights from scientific studies published in 2018 on topics relevant to leading a meaningful life. They won’t solve all of our social problems—but we hope they will help you to better understand yourself and the people around you.
1. Mindfulness can help you regulate your emotions in real-time
All of us have probably lost our cool at one time or another—maybe yelling at the phone company or at a child who misbehaved. But these outbursts are rarely very effective, and they often leave us feeling ashame…
There is plenty of evidence to convince us that social connection is key to well-being. But relationships are complicated, bringing good and bad into our lives.
Let us share a few key insights from scientific studies published in 2018 on topics relevant to leading a meaningful life. They won’t solve all of our social problems—but we hope they will help you to better understand yourself and the people around you.
1. Mindfulness can help you regulate your emotions in real-time
All of us have probably lost our cool at one time or another—maybe yelling at the phone company or at a child who misbehaved. But these outbursts are rarely very effective, and they often leave us feeling ashame…
