Source: https://sharpbrains.com/blog/2020/03/25/update-four-tips-to-practice-good-mental-hygiene-during-the-coronavirus-outbreak/
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Time for a new edition of SharpBrains’ e‑newsletter, featuring this time 14 timely news and resources for mental health and brain health innovation.
First of all, let’s remain safe, healthy, and centered during the current health crisis by following these tips provided by the Greater Good Science Center at UC Berkeley:
1. Stay calm and focused
2. Pay attention to those doing the right thing
3. Show gratitude
4. Remember our common bonds
1) “Of course, all of these guidelines don’t supplant the importance of practicing good hygiene. We need to continue to frequently wash our hands and avoid touching our faces, so that we can lessen the chance of infecting ourselves and othe…
Source: https://sharpbrains.com/blog/2020/03/25/update-four-tips-to-practice-good-mental-hygiene-during-the-coronavirus-outbreak/
__
Time for a new edition of SharpBrains’ e‑newsletter, featuring this time 14 timely news and resources for mental health and brain health innovation.
First of all, let’s remain safe, healthy, and centered during the current health crisis by following these tips provided by the Greater Good Science Center at UC Berkeley:
1. Stay calm and focused
2. Pay attention to those doing the right thing
3. Show gratitude
4. Remember our common bonds
1) “Of course, all of these guidelines don’t supplant the importance of practicing good hygiene. We need to continue to frequently wash our hands and avoid touching our faces, so that we can lessen the chance of infecting ourselves and othe…
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