This is “The Lift,” where we break down simple fitness activities you can do anywhere — and not just do them, but do them right. With these helpful tips, you can take control of your exercise process at your pace.
Design by Mekhi Baldwin; Photograph by Milles Studio/Stocksy
If there’s anything as important as strong glutes and engaged guts, it’s a strong grip.
That’s why we put together this grip strengthening guide with Oregon-based certified personal trainer Emma Middlebrook and California-based certified personal trainer Ridge Davis.
This is “The Lift,” where we break down simple fitness activities you can do anywhere — and not just do them, but do them right. With these helpful tips, you can take control of your exercise process at your pace.
Design by Mekhi Baldwin; Photograph by Milles Studio/Stocksy
If there’s anything as important as strong glutes and engaged guts, it’s a strong grip.
That’s why we put together this grip strengthening guide with Oregon-based certified personal trainer Emma Middlebrook and California-based certified personal trainer Ridge Davis.
