Why Niacinamide Should Be Part of Your Skin Care Routine (and Diet)

Source https://greatist.com/health/niacinamide

As a skin care ingredient, niacinamide is gaining popularity super fast because of a long list of reported benefits. You may even already have some products in your skin care arsenal that contain it and not even know it.

So here’s the scoop on exactly what it is, what it can do for your skin, and a few ways to add it to your daily routine, along with some of our top picks for niacinamide supplements and skin care products.

A quick look at niacinamide and its benefits

In a hurry and need to know what niacinamide is all about like, RN? Here’s the tl;dr version:

  • Niacinamide (aka vitamin B3) is the active form of niacin, a vitamin your body needs to produce energy.
  • It has some antioxidant and anti-inflammatory effects, which means it has TONS of skin benefits when taken orally OR applied …

Source https://greatist.com/health/niacinamide

As a skin care ingredient, niacinamide is gaining popularity super fast because of a long list of reported benefits. You may even already have some products in your skin care arsenal that contain it and not even know it.

So here’s the scoop on exactly what it is, what it can do for your skin, and a few ways to add it to your daily routine, along with some of our top picks for niacinamide supplements and skin care products.

A quick look at niacinamide and its benefits

In a hurry and need to know what niacinamide is all about like, RN? Here’s the tl;dr version:

  • Niacinamide (aka vitamin B3) is the active form of niacin, a vitamin your body needs to produce energy.
  • It has some antioxidant and anti-inflammatory effects, which means it has TONS of skin benefits when taken orally OR applied …

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