The stair machine deserves a lot more credit. This often-overlooked machine is versatile AF. You can work tons of different muscles by switching up the speed and style of your steps.
Here’s how you can make the most of this booty-blasting machine — including five of the best step-machine workouts and some common faux pas to avoid.
M_a_y_a/Getty Images
How to use a step machine
Before we get into variations, here’s a step-by-step rundown of how to use a stair machine:
Step on up! Take a moment to adjust the machine’s settings and get yourse…
The stair machine deserves a lot more credit. This often-overlooked machine is versatile AF. You can work tons of different muscles by switching up the speed and style of your steps.
Here’s how you can make the most of this booty-blasting machine — including five of the best step-machine workouts and some common faux pas to avoid.
M_a_y_a/Getty Images
How to use a step machine
Before we get into variations, here’s a step-by-step rundown of how to use a stair machine:
Step on up! Take a moment to adjust the machine’s settings and get yourse…
