Self-Care Sunday: The Ultimate Way to #Treatyoself

Source https://greatist.com/live/self-care-sunday

Self-care is trending for good reason. Learn how to create a routine that flips the script on the Sunday scaries.

Sunday generally involves prepping for the week ahead. But what if that prep included loving yourself?

Science shows that intentional resting and recharging are essential to reducing stress and supporting your overall mental health. And fortunately, back-to-basics self-c…