Yes, constipation is a little awkward to talk about, but it’s way worse to suffer in silence. And you’re not alone if you commonly experience the telltale signs: bloating, pain when you try to poop, or a general lack of good, regular pooping.
Pinpointing what’s causing you to be plugged up can be
tricky, though.
Traveling, changing your work schedule, and skipping workouts can all cause a change in your bathroom habits, says Jordan Karlitz, MD, a gastroenterologist and associate clinical professor at Tulane University School of Medicine. But the biggest constipation culprit is what you eat.
The next time you need help keeping things moving, turn to these 12 foods that can help you poop.
Yes, constipation is a little awkward to talk about, but it’s way worse to suffer in silence. And you’re not alone if you commonly experience the telltale signs: bloating, pain when you try to poop, or a general lack of good, regular pooping.
Pinpointing what’s causing you to be plugged up can be
tricky, though.
Traveling, changing your work schedule, and skipping workouts can all cause a change in your bathroom habits, says Jordan Karlitz, MD, a gastroenterologist and associate clinical professor at Tulane University School of Medicine. But the biggest constipation culprit is what you eat.
The next time you need help keeping things moving, turn to these 12 foods that can help you poop.
