Source https://tinybuddha.com/blog/8-things-not-say-someone-whos-struggling-anxiety/
“Sometimes just being there is enough.” ~Unknown
It felt like I couldn’t breathe. Like someone was holding me by the neck, against a wall, and the floor might drop beneath us at any moment.
I’m describing a panic attack, but this has actually happened to me before—being held by the neck against a wall, that is, not the other part. Growing up I experienced many moments like that, moments when I felt unsafe, physically and emotionally.
There were countless experiences that reinforced to me, over the years, that I couldn’t let my guard down, because at any moment I could be hurt.
So I learned to be constantly anxious, eternally on guard, ever ready for a threat. I le…
Source https://tinybuddha.com/blog/8-things-not-say-someone-whos-struggling-anxiety/
“Sometimes just being there is enough.” ~Unknown
It felt like I couldn’t breathe. Like someone was holding me by the neck, against a wall, and the floor might drop beneath us at any moment.
I’m describing a panic attack, but this has actually happened to me before—being held by the neck against a wall, that is, not the other part. Growing up I experienced many moments like that, moments when I felt unsafe, physically and emotionally.
There were countless experiences that reinforced to me, over the years, that I couldn’t let my guard down, because at any moment I could be hurt.
So I learned to be constantly anxious, eternally on guard, ever ready for a threat. I le…
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