Source https://zenhabits.net/mental-constructs/
By Leo Babauta
Everything we believe about ourselves and others is an idea, an image constructed in our heads. And these mental constructs can be some of our biggest obstacles and struggles.
Letting go of our mental constructs — our ideas about ourselves and others — can be one of the most liberating things possible.
I’m not saying it’s wrong to have mental constructs — we can’t help it, it’s human and often necessary for whatever we’re doing. But sometimes it’s an obstacle and cause of pain.
So let’s look at what it would be like to let go of these mental constructs, and then how to practice.
Some Concrete Examples
Mental constructs are ideas we have about something. For example, if you look at your phone, you might have the idea that it’s a “phone.” But that’s an idea — in fact, it’s a clump of matter that is only arbitrarily separated by our minds fr…
Source https://zenhabits.net/mental-constructs/
By Leo Babauta
Everything we believe about ourselves and others is an idea, an image constructed in our heads. And these mental constructs can be some of our biggest obstacles and struggles.
Letting go of our mental constructs — our ideas about ourselves and others — can be one of the most liberating things possible.
I’m not saying it’s wrong to have mental constructs — we can’t help it, it’s human and often necessary for whatever we’re doing. But sometimes it’s an obstacle and cause of pain.
So let’s look at what it would be like to let go of these mental constructs, and then how to practice.
Some Concrete Examples
Mental constructs are ideas we have about something. For example, if you look at your phone, you might have the idea that it’s a “phone.” But that’s an idea — in fact, it’s a clump of matter that is only arbitrarily separated by our minds fr…
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