Source https://greatist.com/health/affirmations-for-anxiety
Affirmations are positive phrases that you speak to yourself to help break out of negative thought patterns. Here’s how to get started using affirmations for anxiety.
Anxiety can leave you feeling stressed, overwhelmed, and just plain blah. Positive affirmations can help you train your brain to think more positively while increasing self-confidence.
Essentially, an affirmation is a mini pep talk you give yourself to help ward off your feelings of anxiety. Even if it feels silly at first, there is some solid science to back up the power of affirmations.
Here’s what you need to know to get started with positive affir…
Source https://greatist.com/health/affirmations-for-anxiety
Affirmations are positive phrases that you speak to yourself to help break out of negative thought patterns. Here’s how to get started using affirmations for anxiety.
Anxiety can leave you feeling stressed, overwhelmed, and just plain blah. Positive affirmations can help you train your brain to think more positively while increasing self-confidence.
Essentially, an affirmation is a mini pep talk you give yourself to help ward off your feelings of anxiety. Even if it feels silly at first, there is some solid science to back up the power of affirmations.
Here’s what you need to know to get started with positive affir…
What Do You Think?
comments