Source https://greatist.com/fitness/amrap-meaning
Short on time but big on muscles? Consider an AMRAP (as many reps as possible) workout to get the most out of your sweat sesh. We break down the meaning of AMRAP and how it works here.
Another day, another few dozen fitness acronyms to learn. When did workout lingo get so corporate? We digress.
AMRAP literally means “as many reps as possible,” which is just as badass (and low-key intimidating) as it sounds.
This type of high-intensity workout has plenty of benefits to consider and may help those who are particularly low on time. We chatted with a personal training coach to learn more.
Let’s get into the gritty details, shall we?
<stron…
Source https://greatist.com/fitness/amrap-meaning
Short on time but big on muscles? Consider an AMRAP (as many reps as possible) workout to get the most out of your sweat sesh. We break down the meaning of AMRAP and how it works here.
Another day, another few dozen fitness acronyms to learn. When did workout lingo get so corporate? We digress.
AMRAP literally means “as many reps as possible,” which is just as badass (and low-key intimidating) as it sounds.
This type of high-intensity workout has plenty of benefits to consider and may help those who are particularly low on time. We chatted with a personal training coach to learn more.
Let’s get into the gritty details, shall we?
<stron…
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