Hip stretches can greatly improve mobility, function, and comfort. With regular practice, they can also increase your range of motion and flexibility.
Whether you’re a fitness fanatic or a couch potato (and proud!), it’s natural for your hips to feel tight from time to time. On top of being a big ouchie, cranky hips can also reduce mobility and function.
Here are 10 terrific hip mobility stretches to get your movement back on track.
<h2 id="10-best-hip-mobility-stretches" data-toc-label="10 best hip mobility stretches" class="wp-b…
Hip stretches can greatly improve mobility, function, and comfort. With regular practice, they can also increase your range of motion and flexibility.
Whether you’re a fitness fanatic or a couch potato (and proud!), it’s natural for your hips to feel tight from time to time. On top of being a big ouchie, cranky hips can also reduce mobility and function.
Here are 10 terrific hip mobility stretches to get your movement back on track.
<h2 id="10-best-hip-mobility-stretches" data-toc-label="10 best hip mobility stretches" class="wp-b…
