Changing Habits: How to Let Go of Sacred Cows

Source https://zenhabits.net/sacred-cows/

By Leo Babauta

To change a habit — whether you’re starting a new habit or quitting an old one — you have to let go of something really important to you. This is why most people struggle with habit change — it’s not easy to let go of your sacred cows.

Let’s take a few examples:

  • To start exercising and moving more, you have to let go of some of the comfort of sitting and watching/reading things on your devices.
  • To start waking up earlier, you have to let go of the thing you like to do that keeps you up late at night (maybe watching TV).
  • To give up alcohol, you have to give up a relaxing evening ritual, or a fun social thing you do with friends.
  • To start meditating in the morning, you have to let go of the comfort of rushing into doing all of your busywork for the day.
  • To lose weight, you have to let go of the ability…

Source https://zenhabits.net/sacred-cows/

By Leo Babauta

To change a habit — whether you’re starting a new habit or quitting an old one — you have to let go of something really important to you. This is why most people struggle with habit change — it’s not easy to let go of your sacred cows.

Let’s take a few examples:

  • To start exercising and moving more, you have to let go of some of the comfort of sitting and watching/reading things on your devices.
  • To start waking up earlier, you have to let go of the thing you like to do that keeps you up late at night (maybe watching TV).
  • To give up alcohol, you have to give up a relaxing evening ritual, or a fun social thing you do with friends.
  • To start meditating in the morning, you have to let go of the comfort of rushing into doing all of your busywork for the day.
  • To lose weight, you have to let go of the ability…

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