Source https://zenhabits.net/heaviness/
By Leo Babauta
A lot of the people I work with feel a lot of heaviness in what they’re taking on — whether it’s work, their finances, relationships, health, etc.
We often don’t even realize we have heaviness about something — but other people can feel it if we talk to them about it. Things feel really hard, overwhelming, discouraging, frustrating, pointless.
If you’re feeling heaviness about something … that’s OK! You’re human, and you are allowed to have heavy emotions. Giving ourselves full permission to feel whatever we feel is a powerful way to be.
That said … what if you’d like to experience life in a different way? What if you’d like to make things feel easier, more empowered, more inspired, more on purpose?
This might require us to let go of the heaviness — not because it’s bad or wrong, but because i…