Is Muscle Milk Good For You? Benefits and Side Effects

Source https://greatist.com/health/is-muscle-milk-good-for-you

Muscle Milk is a popular protein-rich drink. But although it has some benefits, there are concerns about significant fat levels, artificial ingredients, and heavy metals. 

Breaking news: Muscle Milk isn’t milk. It’s actually a protein-packed supplement formulated with calcium and sodium caseinate, milk protein, maltodextrin, and a vitamin-mineral blend.

Muscle Milk is designed to fuel your workouts, help build muscle mass, and assist with muscle recovery. Many gym-goers and athletes grab it post-sweat session, hoping to get that extra edge and repair those worn-out muscles. 

But… is muscle milk goo…

Source https://greatist.com/health/is-muscle-milk-good-for-you

Muscle Milk is a popular protein-rich drink. But although it has some benefits, there are concerns about significant fat levels, artificial ingredients, and heavy metals. 

Breaking news: Muscle Milk isn’t milk. It’s actually a protein-packed supplement formulated with calcium and sodium caseinate, milk protein, maltodextrin, and a vitamin-mineral blend.

Muscle Milk is designed to fuel your workouts, help build muscle mass, and assist with muscle recovery. Many gym-goers and athletes grab it post-sweat session, hoping to get that extra edge and repair those worn-out muscles. 

But… is muscle milk goo…

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