It is never too late to start
Source https://seniorplanet.org/articles-spsa-richard-71-mobilize-and-revitalize/
Senior Planet Sponsored Athlete Richard Westbrook explains how spending 10 minutes on mobility each day can alleviate joint pain for runners and non-runners alike.
The post Richard, 71: Mobilize and Revitalize appeared first on Senior Planet from AARP.
…
Source https://seniorplanet.org/articles-spsa-richard-71-mobilize-and-revitalize/
Senior Planet Sponsored Athlete Richard Westbrook explains how spending 10 minutes on mobility each day can alleviate joint pain for runners and non-runners alike.
The post Richard, 71: Mobilize and Revitalize appeared first on Senior Planet from AARP.
…