Source https://greatist.com/health/potato-diet
You say “potato,” I say “weight loss?” Not so fast. If you lose a few pounds on the potato diet, you’ll probably gain them right back.
The potato diet (aka the potato hack) is precisely what it sounds like: a sketchy fad diet that claims to help you shed pounds fast. Yawn. Haven’t we been down this fad diet road before?
Forget the tater tots, chips, fries, or grandma’s au gratin. The potato diet has one item on the menu: plain white potatoes. No condiments, no seasoning, and not much evidence to back up its claims. What it does have is a bunch of potentially harmful downsides, so let’s get to the root of this root vegetable diet craze.
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Source https://greatist.com/health/potato-diet
You say “potato,” I say “weight loss?” Not so fast. If you lose a few pounds on the potato diet, you’ll probably gain them right back.
The potato diet (aka the potato hack) is precisely what it sounds like: a sketchy fad diet that claims to help you shed pounds fast. Yawn. Haven’t we been down this fad diet road before?
Forget the tater tots, chips, fries, or grandma’s au gratin. The potato diet has one item on the menu: plain white potatoes. No condiments, no seasoning, and not much evidence to back up its claims. What it does have is a bunch of potentially harmful downsides, so let’s get to the root of this root vegetable diet craze.
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What Do You Think?
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