Eating well can be tricky as hell. But the 80-20 rule diet is a little less complicated and more flexible than other eating plans.
Maybe you’ve heard about the 80-20 rule diet and wanna know more about this relatively flexible eating plan that doesn’t require you to *never* eat anything dripping in cheese ever again.
We chatted with Ilana Kersch, RD, a clinical nutritionist specializing in digestive diseases at New York- Presbyterian/Columbia University Irving Medical Center, to get the scoop on the 80-20 rule diet.
Eating well can be tricky as hell. But the 80-20 rule diet is a little less complicated and more flexible than other eating plans.
Maybe you’ve heard about the 80-20 rule diet and wanna know more about this relatively flexible eating plan that doesn’t require you to *never* eat anything dripping in cheese ever again.
We chatted with Ilana Kersch, RD, a clinical nutritionist specializing in digestive diseases at New York- Presbyterian/Columbia University Irving Medical Center, to get the scoop on the 80-20 rule diet.
