Source https://tinybuddha.com/blog/how-tonglen-practice-healed-my-pain-after-trauma/
“Tonglen reverses the usual logic of avoiding suffering and seeking pleasure. In this process…we begin to feel love for both ourselves and others; we begin to take care of ourselves and others. Tonglen awakens our compassion and introduces us to a far bigger view of reality.” ~Pema Chodron
It was challenging to focus during the summer months, with my six-year-old son at home more than usual. I had tons of ideas to write about, but my creative energies were exhausted from hours of playing. When the school year started, I finally sat down to write. The words took their own path and directed me into a memory that had surfaced a few days earlier.
It was a memory of the first days of my son’…
Source https://tinybuddha.com/blog/how-tonglen-practice-healed-my-pain-after-trauma/
“Tonglen reverses the usual logic of avoiding suffering and seeking pleasure. In this process…we begin to feel love for both ourselves and others; we begin to take care of ourselves and others. Tonglen awakens our compassion and introduces us to a far bigger view of reality.” ~Pema Chodron
It was challenging to focus during the summer months, with my six-year-old son at home more than usual. I had tons of ideas to write about, but my creative energies were exhausted from hours of playing. When the school year started, I finally sat down to write. The words took their own path and directed me into a memory that had surfaced a few days earlier.
It was a memory of the first days of my son’…
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