Gut Boot Camp: How to Reset Gut Health in Three Days

Source https://greatist.com/health/how-to-reset-gut-health

Your gut has far-reaching effects on your health. Why not take a few days to show it some love?

Ah, the gut: This all-important, 15-foot-long tract can not only make you feel ship-shape or nauseous, constipated, or BM-ing like a well-oiled machine — it can affect tons of other areas of wellness too. Happy, healthy gut bacteria have been linked to reduced rates of depression, decreased risk of heart disease, and lower incidence of obesity.

But sometimes, when poor habits rack up, your gut microbiome can get seriously out of whack. There’s no literal reboot button for your belly, but we have a three-day plan to keep your intestinal tract on track.

<img loading="lazy" width="1297" height="72…

Source https://greatist.com/health/how-to-reset-gut-health

Your gut has far-reaching effects on your health. Why not take a few days to show it some love?

Ah, the gut: This all-important, 15-foot-long tract can not only make you feel ship-shape or nauseous, constipated, or BM-ing like a well-oiled machine — it can affect tons of other areas of wellness too. Happy, healthy gut bacteria have been linked to reduced rates of depression, decreased risk of heart disease, and lower incidence of obesity.

But sometimes, when poor habits rack up, your gut microbiome can get seriously out of whack. There’s no literal reboot button for your belly, but we have a three-day plan to keep your intestinal tract on track.

<img loading="lazy" width="1297" height="72…

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