Source https://tinybuddha.com/blog/how-to-escape-cycles-of-panic-overwhelm-and-dread/
“Neuroscience research shows that the only way we can change the way we feel is by becoming aware of our inner experience and learning to befriend what is going inside ourselves.” ~Bessel A. van der Kolk
It’s early morning, and I wake with an intense sensation of foreboding. I say wake up, but really, it’s just coming fully into consciousness, as I’ve been semi-conscious all night. Fitfully tossing and turning, a deep anxiety gnawing at my chest.
My mind has been flipping back and forth—across different subjects, even different times, collecting insurmountable evidence that my life is going terribly, and I’ll always feel like I’m just about hanging…
Source https://tinybuddha.com/blog/how-to-escape-cycles-of-panic-overwhelm-and-dread/
“Neuroscience research shows that the only way we can change the way we feel is by becoming aware of our inner experience and learning to befriend what is going inside ourselves.” ~Bessel A. van der Kolk
It’s early morning, and I wake with an intense sensation of foreboding. I say wake up, but really, it’s just coming fully into consciousness, as I’ve been semi-conscious all night. Fitfully tossing and turning, a deep anxiety gnawing at my chest.
My mind has been flipping back and forth—across different subjects, even different times, collecting insurmountable evidence that my life is going terribly, and I’ll always feel like I’m just about hanging…
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