Source https://tinybuddha.com/blog/lessons-from-a-former-overthinker-how-to-start-really-living/
“Rule your mind, or it will rule you.” ~Buddha
I used to be trapped in a cycle of overthinking, replaying past mistakes, worrying about the future, and mentally holding onto every thought, just as I physically held onto old clothes, books, and my child’s outgrown toys.
The fear of letting go—whether of physical items or persistent thoughts—felt overwhelming. But I didn’t realize that this habit of mental hoarding was keeping me stuck in place.
The Anxiety of Letting Go—My Last Day of School
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Source https://tinybuddha.com/blog/lessons-from-a-former-overthinker-how-to-start-really-living/
“Rule your mind, or it will rule you.” ~Buddha
I used to be trapped in a cycle of overthinking, replaying past mistakes, worrying about the future, and mentally holding onto every thought, just as I physically held onto old clothes, books, and my child’s outgrown toys.
The fear of letting go—whether of physical items or persistent thoughts—felt overwhelming. But I didn’t realize that this habit of mental hoarding was keeping me stuck in place.
The Anxiety of Letting Go—My Last Day of School
<p style="fon…
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