Source https://tinybuddha.com/blog/permission-to-rest-what-happened-when-i-embraced-stillness/
“If you are continually judging and criticizing yourself while trying to be kind to others, you are drawing artificial boundaries and distinctions that only lead to feelings of separation and isolation.” ~Kristin Neff
I was lying on my couch again, Netflix playing in the background, when I heard my husband’s footsteps on the stairs. Instinctively, I reached for my phone, desperate to appear busy—productive—anything but resting.
For months, that had been my routine. As the severe anemia from my adenomyosis and fibroids worsened, I found myself increasingly couch-bound, dizzy, and exhausted. Yet each time my husband entered the room, I’d grab my phone and pretend to be working. Not because he expected it…
Source https://tinybuddha.com/blog/permission-to-rest-what-happened-when-i-embraced-stillness/
“If you are continually judging and criticizing yourself while trying to be kind to others, you are drawing artificial boundaries and distinctions that only lead to feelings of separation and isolation.” ~Kristin Neff
I was lying on my couch again, Netflix playing in the background, when I heard my husband’s footsteps on the stairs. Instinctively, I reached for my phone, desperate to appear busy—productive—anything but resting.
For months, that had been my routine. As the severe anemia from my adenomyosis and fibroids worsened, I found myself increasingly couch-bound, dizzy, and exhausted. Yet each time my husband entered the room, I’d grab my phone and pretend to be working. Not because he expected it…
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