Source https://www.nerdfitness.com/blog/3-lessons/
Hey there,
Coach Matt Myers from Team Nerd Fitness here!
While Steve is writing his Monday newsletter with stories to help you level up your life in general, he asked me to provide more specific guidance on health and fitness.
I’ve been doing this fitness thing for nearly as long as Steve has been writing his newsletter.
(In fact, I emailed Steve back in 2010 and we’ve been friends ever since – and now coworkers for 8 years!)
For 15 years, I’ve had the privilege of coaching a lot of people. I’ve had a front-row seat to what actually helps people stick with their fitness goals—even…
Source https://www.nerdfitness.com/blog/3-lessons/
Hey there,
Coach Matt Myers from Team Nerd Fitness here!
While Steve is writing his Monday newsletter with stories to help you level up your life in general, he asked me to provide more specific guidance on health and fitness.
I’ve been doing this fitness thing for nearly as long as Steve has been writing his newsletter.
(In fact, I emailed Steve back in 2010 and we’ve been friends ever since – and now coworkers for 8 years!)
For 15 years, I’ve had the privilege of coaching a lot of people. I’ve had a front-row seat to what actually helps people stick with their fitness goals—even…
What Do You Think?
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