Source https://www.nerdfitness.com/blog/goals-to-gameplan/
Today, I want to share a simple framework we use inside Nerd Fitness Coaching to turn goals into plans you can actually follow.
By the end, you’ll be like Neo in The Matrix – able to see the pattern and build a resilient, flexible routine even when life gets chaotic.
Cool? Cool.
Step 1: Picture your 12-month win
The first step is to write down what your goals actually are!</s…
Source https://www.nerdfitness.com/blog/goals-to-gameplan/
Today, I want to share a simple framework we use inside Nerd Fitness Coaching to turn goals into plans you can actually follow.
By the end, you’ll be like Neo in The Matrix – able to see the pattern and build a resilient, flexible routine even when life gets chaotic.
Cool? Cool.
Step 1: Picture your 12-month win
The first step is to write down what your goals actually are!</s…
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