Source https://tinybuddha.com/blog/relief-from-relentless-thoughts-reclaiming-my-mind-from-ocd/
“Don’t believe everything you hear—even in your own mind.” – Daniel G. Amen
This quote might sound like something you’d read on a coffee mug or an Instagram quote slide. But when your own mind is feeding you a 24/7 stream of terrifying, intrusive thoughts? That little phrase becomes a survival strategy.
Sure, I have lots of strategies now. But they weren’t born from a gentle spiritual awakening or a peaceful walk in the woods. They were born out of a relentless, knock-down, drag-out fight with obsessive-compulsive disorder (OCD). A fight that started when I was a kid and stole years of my life.
Let me be blunt: OCD is not quirky or cute. It’s not about liking thing…
Source https://tinybuddha.com/blog/relief-from-relentless-thoughts-reclaiming-my-mind-from-ocd/
“Don’t believe everything you hear—even in your own mind.” – Daniel G. Amen
This quote might sound like something you’d read on a coffee mug or an Instagram quote slide. But when your own mind is feeding you a 24/7 stream of terrifying, intrusive thoughts? That little phrase becomes a survival strategy.
Sure, I have lots of strategies now. But they weren’t born from a gentle spiritual awakening or a peaceful walk in the woods. They were born out of a relentless, knock-down, drag-out fight with obsessive-compulsive disorder (OCD). A fight that started when I was a kid and stole years of my life.
Let me be blunt: OCD is not quirky or cute. It’s not about liking thing…
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