Shebah, 68 – Five Exercises to Age Well and Enhance Longevity

Source https://seniorplanet.org/articles-sa-shebah-longevity/

Strength, balance, mobility, and more! Sponsored Athlete Shebah, 68, shares five fitness modalities for older adults to focus on – and invites you to train together on Nov. 19.

The post Shebah, 68 – Five Exercises to Age Well and Enhance Longevity appeared first on Senior Planet from AARP.

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