Source https://tinybuddha.com/blog/what-finally-helped-me-break-free-from-constant-food-noise/
“Between stimulus and response there is a space. In that space is our power to choose our response.” ~Viktor Frankl
For years, I thought something was wrong with me.
No matter what I was doing—sitting in a meeting, walking the dog, or watching TV—my brain was busy debating food.
Should I eat? Shouldn’t I? I could just have one more bite, couldn’t I? What should I eat next? I’ve blown it today, haven’t I? I’ve failed again. Shall I just eat whatever I want and start again tomorrow?
The chatter was constant. It left me exhausted, ashamed, and convinced that I was weak.
I told myself it was a lack of willpower. If…
Source https://tinybuddha.com/blog/what-finally-helped-me-break-free-from-constant-food-noise/
“Between stimulus and response there is a space. In that space is our power to choose our response.” ~Viktor Frankl
For years, I thought something was wrong with me.
No matter what I was doing—sitting in a meeting, walking the dog, or watching TV—my brain was busy debating food.
Should I eat? Shouldn’t I? I could just have one more bite, couldn’t I? What should I eat next? I’ve blown it today, haven’t I? I’ve failed again. Shall I just eat whatever I want and start again tomorrow?
The chatter was constant. It left me exhausted, ashamed, and convinced that I was weak.
I told myself it was a lack of willpower. If…
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