Source http://www.livelifeactive.com/2016/11/07/5-get-fit-tips-for-every-day-energy/
This is a sponsored post written by me on behalf of Clif Bar & Company. All opinions are 100% mine.
This is a sponsored post written by me on behalf of Clif Bar & Company. All opinions are 100% mine.
Are you stuck in a cubicle all day and just counting down the minutes until you can hit the gym and get your sweat on? Do you hate that it seems like 70% of your awake hours are spent sitting at a computer sedentary? This is the life I live as well, but have found many ways to add a bit of fitness until my day. There are tips and tricks I’ve learned along the way that help to get a little workout in, even while AT the office!
CLIF has partnered with the sports nutrition expert, Bob Seebohar to bring us 5 Get Fit Tips for Everyday Energy. Bob has been a competitive athlete for more than 30 years, and he is one of the top sports dietitians in the country. He is also one of the first Board Certified Specialists in Sports Dietetics and is a Sports Dietitian for the United States Olympic Committee where he provides nutrition expertise for Olympic athletes.
First Tip: Fill, Drink & Repeat
Carry a smaller-sized water bottle (20oz or less), and drink it! Every few hours when you get up to refill, do 10 squats at the water cooler, and another 10 before you sit down at your desk.
<st…
Source http://www.livelifeactive.com/2016/11/07/5-get-fit-tips-for-every-day-energy/
This is a sponsored post written by me on behalf of Clif Bar & Company. All opinions are 100% mine.
This is a sponsored post written by me on behalf of Clif Bar & Company. All opinions are 100% mine.
Are you stuck in a cubicle all day and just counting down the minutes until you can hit the gym and get your sweat on? Do you hate that it seems like 70% of your awake hours are spent sitting at a computer sedentary? This is the life I live as well, but have found many ways to add a bit of fitness until my day. There are tips and tricks I’ve learned along the way that help to get a little workout in, even while AT the office!
CLIF has partnered with the sports nutrition expert, Bob Seebohar to bring us 5 Get Fit Tips for Everyday Energy. Bob has been a competitive athlete for more than 30 years, and he is one of the top sports dietitians in the country. He is also one of the first Board Certified Specialists in Sports Dietetics and is a Sports Dietitian for the United States Olympic Committee where he provides nutrition expertise for Olympic athletes.
First Tip: Fill, Drink & Repeat
Carry a smaller-sized water bottle (20oz or less), and drink it! Every few hours when you get up to refill, do 10 squats at the water cooler, and another 10 before you sit down at your desk.
<st…
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